Is Chickpea Curry High in Calories

Not necessarily! Easy One-Pot Chickpea Spinach Coconut Curry is made with nutritious, whole ingredients , and while coconut milk adds some fat, it’s healthy fat . If you prefer a lighter version, use light coconut milk or replace part of it with vegetable broth .

Can You Reheat Chickpea Curry?

Absolutely! In fact, this curry tastes even better the next day because the flavors deepen. To reheat, warm it on the stove over medium heat or in the microwave. Just be sure to stir occasionally so it heats evenly.

Can You Freeze Chickpea & Spinach Curry?

Yes! This curry freezes well for up to 1 month . When freezing, store it in portioned containers so you can easily thaw just what you need.

What Can I Use Instead of Coconut Milk?

If you’re out of coconut milk or want a lower-fat option, try: 🥛 Cashew or almond milk – Adds creaminess with less fat. 🥣 Blended silken tofu – Creates a thick, smooth texture. 🍲 Greek yogurt (if not vegan) – A tangy, protein-rich alternative

Easy One-Pot Chickpea Spinach Coconut Curry

Easy One-Pot Chickpea Spinach Coconut Curry – A Delicious & Nutritious Meal

Print Recipe

A creamy, protein-packed, vegan-friendly chickpea spinach coconut curry made in just one pot. Perfect for a quick, healthy dinner!

Author: miral
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Dinner
Cuisine: indian
Diet: Vegan

Ingredients

Scale

1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon garam masala
2 teaspoons ground coriander
1 ½ teaspoons turmeric
1 can (15 oz) crushed tomatoes
1 can (13.5 oz) coconut milk (full-fat preferred)
1 ½ cans (15 oz each) chickpeas, drained and rinsed
¼ cup vegetable broth
2 cups baby spinach (tightly packed)
Optional toppings: Fresh cilantro, lime juice, chili flakes

Instructions

Heat olive oil in a large pot over medium heat. Add diced onions and sauté for 4 minutes.
Stir in garlic, garam masala, coriander, and turmeric. Cook for another minute until fragrant.
Add crushed tomatoes, coconut milk, chickpeas, and vegetable broth. Stir well.
Bring to a simmer and cook uncovered for 15 minutes, stirring occasionally.
Stir in spinach and let it wilt for 2 minutes. Adjust seasoning as needed.
Serve hot with rice or naan, garnished with fresh cilantro and lime juice.

Notes

✔️ Adjust Spice Level – Add chili flakes for heat or use mild curry powder for a milder taste.
✔️ Use Full-Fat Coconut Milk – For a creamier texture; light coconut milk works but will be thinner.
✔️ Thicker or Thinner Curry? – Simmer longer to thicken or add broth/coconut milk to loosen.
✔️ Flavor Boost – A squeeze of lemon or lime enhances the taste.
✔️ Meal Prep Friendly – Tastes even better the next day; refrigerate for 5 days or freeze for 1 month.
✔️ Serving Suggestions – Pairs well with basmati rice, naan, or quinoa.
✔️ Greens Swap – Replace spinach with kale or Swiss chard for variety.

🚀 Enjoy a quick, flavorful, and nutritious meal in just 30 minutes!

Nutrition

Calories: 395 kcal
Sugar: 10.7 g
Sodium: 466 mg
Fat: 27.5 g
Saturated Fat: 21 g
Carbohydrates: 33.6 g
Fiber: 9.9g
Protein: 9.1 g

Keywords: Easy One-Pot Chickpea Spinach Coconut Curry, chickpea curry, vegan curry, one-pot meals, healthy dinner, spinach curry

Find it online: https://miralrecipes.com/easy-one-pot-chickpea-spinach-coconut-curry/