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Ground Turkey and Zucchini Skillet: A Healthy and Flavorful One-Pan Meal

Ground Turkey and Zucchini Skillet in a rustic kitchen setting
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This Ground Turkey Zucchini Skillet is a healthy and flavorful one-pan meal made with lean ground turkey, fresh zucchini, tomatoes, and savory spices. It’s quick to prepare and perfect for a nutritious dinner.

Ingredients

Scale
  • 1 pound ground turkey
  • 2 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • Salt and pepper, to taste
  • ½ teaspoon red pepper flakes (optional)
  • ¼ cup grated Parmesan cheese (optional, for serving)
  • Fresh parsley for garnish

 

Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the chopped onion and garlic and sauté for 2 minutes until fragrant.
  • Add the ground turkey, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
  • Stir in the zucchini, cherry tomatoes, Italian seasoning, paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until the zucchini is tender.
  • Add red pepper flakes if using, and mix well.
  • Remove from heat and sprinkle with Parmesan cheese (if using).
  • Garnish with fresh parsley and serve warm.

 

Notes

  • For extra flavor, add a squeeze of lemon juice before serving.
  • This dish can be served over rice, quinoa, or cauliflower rice for a complete meal.
  • Leftovers store well in an airtight container in the fridge for up to 3 days.

 

Nutrition

Keywords: ground turkey, zucchini skillet, healthy dinner, easy skillet meal, low carb dinner

Find it online: https://miralrecipes.com/ground-turkey-and-zucchini-skillet/