How can I make macaroni with chicken healthier?

To make this dish even more nutritious: ✔ Use whole wheat or legume-based pasta for more fiber and protein. ✔ Swap heavy cream for Greek yogurt or a plant-based alternative. ✔ Load up on vegetables like spinach, bell peppers, and tomatoes. ✔ Choose lean chicken breast over darker cuts with more fat.

Can I use gluten-free pasta for this recipe?

Yes! If you're avoiding gluten, try these pasta alternatives: ✔ Chickpea or lentil pasta – Adds extra protein. ✔ Brown rice pasta – Has a mild flavor and firm texture. ✔ Quinoa pasta – A great source of fiber and essential amino acids.

What are the best vegetables to add to macaroni with chicken?

Adding veggies not only boosts nutrition but also enhances flavor! Some great options include: 🥦 Broccoli – Adds crunch and vitamin C. 🍄 Mushrooms – Give a deep, umami flavor. 🫑 Bell peppers – Provide sweetness and a pop of color. 🥬 Spinach or kale – Rich in iron and antioxidants.

How do I store and reheat this dish without losing flavor?

✔ Store in an airtight container in the fridge for up to 3 days. ✔ Reheat on the stovetop with a splash of milk to keep the sauce creamy. ✔ Avoid microwaving for too long , as it can dry out the pasta.

Healthy Macaroni with Chicken: Delicious & Nutritious Recipe (2024)

Healthy Macaroni with Chicken

Print Recipe

This Healthy Macaroni with Chicken recipe is a nutritious, high-protein meal made with whole wheat pasta, lean chicken, and fresh vegetables. It’s a quick and easy dinner option that is low in fat, fiber-rich, and packed with flavor. This recipe includes healthy ingredient swaps, step-by-step instructions, and variations like dairy-free, gluten-free, and spicy options. Perfect for meal prep or a wholesome family meal, this dish is balanced, satisfying, and easy to make. Enjoy a delicious, guilt-free pasta recipe that fits into a healthy lifestyle!

Author: miral
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Dinner
Cuisine: American, Italian

Ingredients

Scale

2 cups whole wheat macaroni
2 boneless, skinless chicken breasts (cubed)
1 tablespoon olive oil
2 cloves garlic (minced)
1 small onion (chopped)
1 cup cherry tomatoes (halved)
1 cup fresh spinach
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
½ cup low-fat Greek yogurt
¼ cup grated Parmesan cheese
½ teaspoon dried oregano
1 teaspoon lemon juice

Instructions

Cook whole wheat macaroni in salted boiling water until al dente. Drain and set aside.
Heat olive oil in a pan, then add chicken cubes. Season with salt, pepper, and paprika. Cook until golden brown.
Add garlic and onion, sautéing until fragrant.
Stir in cherry tomatoes and cook for 3 minutes until softened.
Toss in spinach and cook until wilted.
Lower the heat and mix in Greek yogurt to create a creamy texture.
Add cooked macaroni to the pan, tossing everything together.
Sprinkle with Parmesan cheese and oregano for extra flavor.
Serve warm with a dash of lemon juice for freshness.

Nutrition

Calories: 350 kcal
Sodium: 300mg
Fat: 8g
Carbohydrates: 42g
Fiber: 6g
Protein: 32g

Keywords: healthy chicken pasta, high-protein pasta meal, nutritious chicken dinner, light macaroni recipe, easy chicken pasta

Find it online: https://miralrecipes.com/healthy-macaroni-with-chicken-recipe/