How do you thicken lentil soup without adding flour or starch?

If your lentil soup is too thin, there are a few natural ways to thicken it without using flour or starch. One easy method is blending a portion of the soup using an immersion blender. This helps create a thicker texture while keeping some of the lentils whole for a nice bite. Another option is to let the soup simmer longer . As lentils cook, they naturally break down, making the soup thicker. Additionally, adding ingredients like mashed potatoes, puréed carrots, or tomato paste can give the soup a richer consistency.

Can you freeze lentil soup, and how long does it last?

Yes! Lentil soup freezes exceptionally well, making it a great meal-prep option. To freeze, let the soup cool completely, then store it in airtight containers or freezer-safe bags. It will stay fresh in the freezer for up to 3 months . When you're ready to eat, thaw the soup overnight in the refrigerator, then reheat it on the stove over low heat. If the soup has thickened too much, just add a little water or broth to bring back the right consistency.

What are the best spices for a flavorful lentil soup?

Cumin – Adds warmth and a slight earthiness. Paprika – Provides a mild smoky flavor. Turmeric – Brings color and an anti-inflammatory boost. Coriander – Offers a subtle citrusy note. A combination of these spices, along with salt, pepper, and bay leaves , enhances the depth of flavor. For extra heat, a pinch of red pepper flakes works well. Spices are key to making lentil soup delicious. The best ones include:

How do you prevent lentils from becoming mushy in soup?

To avoid mushy lentils, use the right type . Brown or green lentils hold their shape better than red lentils, which tend to break down quickly. Also, avoid overcooking —check for doneness after 25-30 minutes. Finally, adding acidic ingredients like lemon juice or tomatoes too early can make lentils tough, so add them at the end of cooking.

Lentil Soup Recipe – Hearty, Healthy, and Easy to Make

Lentil Soup – A Hearty and Nutritious Classic

Print Recipe

This hearty and nutritious lentil soup is packed with protein, fiber, and bold flavors. Made with simple pantry ingredients, it’s an easy one-pot meal that’s both satisfying and budget-friendly.

Author: miral
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Simmering
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1 cup lentils (brown or green)
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, sliced
1 teaspoon cumin
1 teaspoon paprika
½ teaspoon turmeric
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 bay leaf
Salt and pepper to taste
1 tablespoon lemon juice (optional)
Fresh parsley for garnish

Instructions

Heat olive oil in a large pot over medium heat.
Sauté onions, garlic, carrots, and celery for about 5 minutes until softened.
Add cumin, paprika, and turmeric, stirring for another minute.
Stir in lentils, diced tomatoes, broth, and bay leaf. Bring to a boil.
Reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender.
Season with salt and pepper, then stir in lemon juice for brightness.
Remove bay leaf, garnish with fresh parsley, and serve hot.

Notes

For a thicker soup, blend half of it using an immersion blender.
For extra flavor, add a pinch of red pepper flakes.
Store leftovers in the fridge for up to 5 days or freeze for 3 months.

Nutrition

Calories: 220 kcal
Sugar: 5 g
Sodium: 600 mg
Fat: 4 g
Carbohydrates: 35 g
Fiber: 8 g
Protein: 12 g

Keywords: lentil soup, healthy soup, vegetarian soup, protein-rich soup, one-pot meal

Find it online: https://miralrecipes.com/lentil-soup-recipe/