What is the best white fish for pan-searing?

The best white fish for pan-seared white fish on creamy spinach include cod, halibut, tilapia, and sea bass . These varieties have firm flesh that holds up well to high heat, creating a crispy exterior while staying flaky inside. For the best texture, choose fresh fish with a mild scent and firm fillets.

Can I make this dish ahead of time?

Yes, but for the best flavor and texture, it’s recommended to cook the fish just before serving. However, you can prepare the creamy spinach sauce in advance and store it in the fridge for up to two days. When ready to serve, reheat the sauce over low heat and quickly sear the fish fresh.

How do I prevent my fish from sticking to the pan?

To avoid sticking: Use a well-seasoned cast-iron skillet or a stainless steel pan . Ensure the pan is hot before adding oil. Pat the fish dry before cooking to remove excess moisture. Let the fish cook undisturbed for a few minutes before flipping.

Can I use frozen fish for this recipe?

Yes, but make sure to properly thaw the fish first. Place it in the fridge overnight or submerge it in cold water for a quick defrost. Pat it dry before cooking to ensure a crispy sear. Avoid cooking frozen fish directly in the pan, as it will release too much moisture. Now that we’ve covered the common questions, let’s wrap up with a summary and final tips!

Pan-Seared White Fish on Creamy Spinach – Delicious & Easy (2024)

Pan-Seared White Fish on Creamy Spinach

Print Recipe

A restaurant-quality pan-seared white fish with a golden crust, served over a rich and velvety creamy spinach sauce. This easy seafood recipe is packed with flavor and perfect for a healthy and elegant dinner.

Author: miral
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Category: Dinner
Cuisine: International

Ingredients

Scale

2 white fish fillets (cod, halibut, or sea bass)
1 tbsp olive oil
1 tbsp butter
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
2 cups fresh spinach
1/2 cup heavy cream or coconut milk
1/4 cup Parmesan cheese, grated
1/4 tsp nutmeg
1 tbsp lemon juice

Instructions

Pat the fish fillets dry and season with salt, black pepper, and paprika.
Heat a pan over medium-high heat with olive oil. Sear the fish for 3-4 minutes on one side until golden brown.
Flip the fish and cook for another 2-3 minutes until fully cooked through. Remove from the pan.
In the same pan, add butter and garlic. Sauté until fragrant.
Add fresh spinach and cook until wilted.
Pour in heavy cream and Parmesan cheese. Stir until the sauce thickens.
Season with nutmeg and lemon juice. Stir well.
Serve the seared fish over the creamy spinach sauce. Garnish with extra Parmesan and a lemon wedge.

Nutrition

Serving Size: 2 serving
Calories: 320 kcal
Sodium: 480 mg
Fat: 18 g
Saturated Fat: 7 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 35 g
Cholesterol: 85 mg

Keywords: pan-seared white fish, crispy white fish, creamy spinach sauce, pan-fried fish, white fish recipe, seafood dinner

Find it online: https://miralrecipes.com/pan-seared-white-fish-on-creamy-spinach/